var global_navtree = WpNavBar.readTree({
"childArray" : [
{   'sTitle':'Home',
    'bIsWebPath':true,
    'sUrl':'index.html',"childArray" : [
    {   'sTitle':'About Us',
        'bIsWebPath':true,
        'sUrl':'aboutus.html'
    },
    {   'sTitle':'Caution!',
        'bIsWebPath':true,
        'sUrl':'caution!.html'
    },
    {   'sTitle':'Disclaimer',
        'bIsWebPath':true,
        'sUrl':'disclaimer.html'
    },
    {   'sTitle':'Canute',
        'bIsWebPath':true,
        'sUrl':'canute_spelling.html'
    }]
},
{   'sTitle':'Self Help Tips',
    'bIsWebPath':true,
    'sUrl':'self_help_techniques.html',"childArray" : [
    {   'sTitle':'Breathing',
        'bIsWebPath':true,
        'sUrl':'breathe.html',"childArray" : [
        {   'sTitle':'Breathing and Anxiety',
            'bIsWebPath':true,
            'sUrl':'anx-breathe.html'
        },
        {   'sTitle':'Diaphragm Breathing ',
            'bIsWebPath':true,
            'sUrl':'breathe_diaphragm.html'
        },
        {   'sTitle':'Easy Breathing',
            'bIsWebPath':true,
            'sUrl':'breathe_easy.html'
        },
        {   'sTitle':'Buteyko Breathing',
            'bIsWebPath':true,
            'sUrl':'buteyko.html'
        },
        {   'sTitle':'Sigh Breath',
            'bIsWebPath':true,
            'sUrl':'breathe_sigh.html'
        },
        {   'sTitle':'Breathing tips',
            'bIsWebPath':true,
            'sUrl':'breathe_tips.html'
        }]
    },
    {   'sTitle':'Caffeine',
        'bIsWebPath':true,
        'sUrl':'caffeine.html'
    },
    {   'sTitle':'Physical symptoms',
        'bIsWebPath':true,
        'sUrl':'phys-answers.html'
    },
    {   'sTitle':'A day at a time',
        'bIsWebPath':true,
        'sUrl':'day_ata_time.html'
    },
    {   'sTitle':'Daily Plan',
        'bIsWebPath':true,
        'sUrl':'daily-plan.html'
    },
    {   'sTitle':'Leave_it',
        'bIsWebPath':true,
        'sUrl':'leave_it.html'
    },
    {   'sTitle':'Motivation',
        'bIsWebPath':true,
        'sUrl':'motivationstyle.html'
    },
    {   'sTitle':'Kaizen',
        'bIsWebPath':true,
        'sUrl':'kaizen.html'
    },
    {   'sTitle':'The Ageing Attitude',
        'bIsWebPath':true,
        'sUrl':'ageing_attitude.html'
    },
    {   'sTitle':'Seize the moment',
        'bIsWebPath':true,
        'sUrl':'carpe_diem.html'
    },
    {   'sTitle':'Communicate clearly',
        'bIsWebPath':true,
        'sUrl':'communicationstyle.html'
    },
    {   'sTitle':'Reframe Reframe',
        'bIsWebPath':true,
        'sUrl':'reframe-reframe.html'
    },
    {   'sTitle':'Fear paralysis',
        'bIsWebPath':true,
        'sUrl':'parlysis.html'
    },
    {   'sTitle':'Free Writing',
        'bIsWebPath':true,
        'sUrl':'writing_freely.html'
    }]
},
{   'sTitle':'Feelings',
    'bIsWebPath':true,
    'sUrl':'moods_emotions_feelings.html',"childArray" : [
    {   'sTitle':'Anger',
        'bIsWebPath':true,
        'sUrl':'anger.html',"childArray" : [
        {   'sTitle':'Anger - mechanics',
            'bIsWebPath':true,
            'sUrl':'anger_mechanics.html',"childArray" : [
            {   'sTitle':'Anger - shoulds',
                'bIsWebPath':true,
                'sUrl':'anger_shoulds.html'
            },
            {   'sTitle':'Anger - mind read',
                'bIsWebPath':true,
                'sUrl':'anger_mindread.html'
            },
            {   'sTitle':'Anger - straws',
                'bIsWebPath':true,
                'sUrl':'anger_straws.html'
            },
            {   'sTitle':'Anger - self criticism',
                'bIsWebPath':true,
                'sUrl':'anger_selfcritic.html'
            },
            {   'sTitle':'Anger - right or happy',
                'bIsWebPath':true,
                'sUrl':'anger_rightorhappy.html'
            }]
        },
        {   'sTitle':'Anger - victim',
            'bIsWebPath':true,
            'sUrl':'anger_victim.html'
        },
        {   'sTitle':'Anger the cost',
            'bIsWebPath':true,
            'sUrl':'anger_cost.html'
        },
        {   'sTitle':'Anger - defuse',
            'bIsWebPath':true,
            'sUrl':'anger_defuse.html'
        },
        {   'sTitle':'Deal with anger',
            'bIsWebPath':true,
            'sUrl':'anger_artl.html'
        },
        {   'sTitle':'Road Rage',
            'bIsWebPath':true,
            'sUrl':'road_rage.html'
        },
        {   'sTitle':'Anger: Q & A',
            'bIsWebPath':true,
            'sUrl':'anger_questions.html',"childArray" : [
            {   'sTitle':'Anger - management  UK',
                'bIsWebPath':true,
                'sUrl':'anger_manage_UK.html'
            },
            {   'sTitle':'Anger: more Q&A',
                'bIsWebPath':true,
                'sUrl':'questions_anger.html'
            },
            {   'sTitle':'Anger - redirect',
                'bIsWebPath':true,
                'sUrl':'anger_redirect.html'
            },
            {   'sTitle':'Anger - destroying',
                'bIsWebPath':true,
                'sUrl':'anger_destroying.html'
            },
            {   'sTitle':'Anger - helping',
                'bIsWebPath':true,
                'sUrl':'anger_helping.html'
            },
            {   'sTitle':'Anger - leaving',
                'bIsWebPath':true,
                'sUrl':'anger_leaving.html'
            },
            {   'sTitle':'Anger 15 years',
                'bIsWebPath':true,
                'sUrl':'anger_15yrs.html'
            },
            {   'sTitle':'Anger with stepson',
                'bIsWebPath':true,
                'sUrl':'anger-stepson.html'
            },
            {   'sTitle':'Anger - the tantrums',
                'bIsWebPath':true,
                'sUrl':'anger_thetantrums_check.html'
            },
            {   'sTitle':'Anger - winning',
                'bIsWebPath':true,
                'sUrl':'anger_winning.html'
            }]
        },
        {   'sTitle':'Anger - hope',
            'bIsWebPath':true,
            'sUrl':'anger_hope.html'
        },
        {   'sTitle':'Anger - poll',
            'bIsWebPath':true,
            'sUrl':'anger_poll.html'
        },
        {   'sTitle':'The Short Fuse Workshop',
            'bIsWebPath':true,
            'sUrl':'short_fuse.html',"childArray" : [
            {   'sTitle':'Short Fuse Comments',
                'bIsWebPath':true,
                'sUrl':'short_fuse_comments.html'
            },
            {   'sTitle':'Short Fuse Workshop - contents',
                'bIsWebPath':true,
                'sUrl':'short_fuse_content.html'
            }]
        }]
    },
    {   'sTitle':'Anxiety',
        'bIsWebPath':true,
        'sUrl':'anx-stress.html',"childArray" : [
        {   'sTitle':'Anx - Manage',
            'bIsWebPath':true,
            'sUrl':'anx-manage.html'
        },
        {   'sTitle':'Anxiety: mind and body',
            'bIsWebPath':true,
            'sUrl':'anx-mindbody.html'
        },
        {   'sTitle':'Anxiety: Relax',
            'bIsWebPath':true,
            'sUrl':'anx-relax.html'
        },
        {   'sTitle':'Anxiety - Self Talk',
            'bIsWebPath':true,
            'sUrl':'anx-selftalk.html'
        }]
    },
    {   'sTitle':'Panic',
        'bIsWebPath':true,
        'sUrl':'panic.html',"childArray" : [
        {   'sTitle':'Panics - how',
            'bIsWebPath':true,
            'sUrl':'pan-how.html'
        },
        {   'sTitle':'Panics - why',
            'bIsWebPath':true,
            'sUrl':'pan-why.html'
        },
        {   'sTitle':'Panics - who gets them',
            'bIsWebPath':true,
            'sUrl':'pan-who.html'
        },
        {   'sTitle':'Panic - take action (1)',
            'bIsWebPath':true,
            'sUrl':'anxiety_panic_tips.html'
        },
        {   'sTitle':'Panic - take action  (2)',
            'bIsWebPath':true,
            'sUrl':'pan-act.html',"childArray" : [
            {   'sTitle':'Panic - body',
                'bIsWebPath':true,
                'sUrl':'pan-body.html'
            },
            {   'sTitle':'Panic - Thinking',
                'bIsWebPath':true,
                'sUrl':'pan-mind.html'
            },
            {   'sTitle':'Panic - Reassurance',
                'bIsWebPath':true,
                'sUrl':'pan-reassur.html'
            },
            {   'sTitle':'Panic Q&A',
                'bIsWebPath':true,
                'sUrl':'panicAs.html'
            }]
        }]
    },
    {   'sTitle':'Phobias',
        'bIsWebPath':true,
        'sUrl':'phobia-what.html',"childArray" : [
        {   'sTitle':'Phobias - Action',
            'bIsWebPath':true,
            'sUrl':'phobias-deal.html',"childArray" : [
            {   'sTitle':'Phobias - desensitisation',
                'bIsWebPath':true,
                'sUrl':'desens-what.html',"childArray" : [
                {   'sTitle':'Phobias - hierarchy',
                    'bIsWebPath':true,
                    'sUrl':'desens-hierarchy.html'
                },
                {   'sTitle':'Phobias - how to desensitise',
                    'bIsWebPath':true,
                    'sUrl':'desens-use.html'
                }]
            }]
        },
        {   'sTitle':'Fear of Flying',
            'bIsWebPath':true,
            'sUrl':'fearofflying.html',"childArray" : [
            {   'sTitle':'Fear of Flying - what',
                'bIsWebPath':true,
                'sUrl':'fofwhatis.html'
            },
            {   'sTitle':'Fear of flying - phobia',
                'bIsWebPath':true,
                'sUrl':'phobia-flying.html'
            },
            {   'sTitle':'Fear of flying traits',
                'bIsWebPath':true,
                'sUrl':'foftraits.html'
            },
            {   'sTitle':'Fear of flying causes',
                'bIsWebPath':true,
                'sUrl':'fof-causes.html'
            },
            {   'sTitle':'Fear of flying Q&A',
                'bIsWebPath':true,
                'sUrl':'fof_answers.html',"childArray" : [
                {   'sTitle':'Claustrophobia and flying',
                    'bIsWebPath':true,
                    'sUrl':'claustrophobia_fly.html'
                },
                {   'sTitle':'Pre-flight nerves',
                    'bIsWebPath':true,
                    'sUrl':'preflight.html'
                },
                {   'sTitle':'Flying and panic',
                    'bIsWebPath':true,
                    'sUrl':'planepanic.html'
                },
                {   'sTitle':'Fear of flying is common',
                    'bIsWebPath':true,
                    'sUrl':'fofcommon.html'
                },
                {   'sTitle':'Flying: Russian Roulette',
                    'bIsWebPath':true,
                    'sUrl':'russianroulette.html'
                }]
            }]
        },
        {   'sTitle':'Claustrophobia',
            'bIsWebPath':true,
            'sUrl':'pho-claustro.html',"childArray" : [
            {   'sTitle':'Claustrophobia Techniques',
                'bIsWebPath':true,
                'sUrl':'claustrophobia_tools.html'
            },
            {   'sTitle':'Claustrophobia Q & A',
                'bIsWebPath':true,
                'sUrl':'claustrophobiaAs.html'
            }]
        },
        {   'sTitle':'Common Phobias',
            'bIsWebPath':true,
            'sUrl':'common-fears.html',"childArray" : [
            {   'sTitle':'Phobia: Fear of Heights',
                'bIsWebPath':true,
                'sUrl':'pho-heights.html'
            },
            {   'sTitle':'Phobia - Public Speaking',
                'bIsWebPath':true,
                'sUrl':'pho-speaking.html',"childArray" : [
                {   'sTitle':'Public Speaking Q&A',
                    'bIsWebPath':true,
                    'sUrl':'publicspeakingAs.html'
                }]
            },
            {   'sTitle':'Phobia - Wasps',
                'bIsWebPath':true,
                'sUrl':'pho-wasps.html'
            },
            {   'sTitle':'Phobia: Performance Anxiety',
                'bIsWebPath':true,
                'sUrl':'performance_anxiety.html'
            },
            {   'sTitle':'Phobia - Animals',
                'bIsWebPath':true,
                'sUrl':'pho-animals.html',"childArray" : [
                {   'sTitle':'Phobia - dogs',
                    'bIsWebPath':true,
                    'sUrl':'pho-dogs.html'
                }]
            },
            {   'sTitle':'Phobia - Bridges',
                'bIsWebPath':true,
                'sUrl':'pho-bridges.html',"childArray" : [
                {   'sTitle':'Phobia: Crossing Bridges Q&A',
                    'bIsWebPath':true,
                    'sUrl':'phobia_bridges_questions.html'
                }]
            },
            {   'sTitle':'Phobia: car travel',
                'bIsWebPath':true,
                'sUrl':'pho-car.html'
            },
            {   'sTitle':'Phobia - Interviews',
                'bIsWebPath':true,
                'sUrl':'pho-interviews.html',"childArray" : [
                {   'sTitle':'Driving Test answers',
                    'bIsWebPath':true,
                    'sUrl':'drivetestAs.html'
                }]
            }]
        },
        {   'sTitle':'Phobia Poll',
            'bIsWebPath':true,
            'sUrl':'phobia_poll.html'
        }]
    },
    {   'sTitle':'Therapist',
        'bIsWebPath':true,
        'sUrl':'nlp_therapist_phobia.html'
    }]
},
{   'sTitle':'NLP Self Help',
    'bIsWebPath':true,
    'sUrl':'nlp.html',"childArray" : [
    {   'sTitle':'NLP?',
        'bIsWebPath':true,
        'sUrl':'nlp-what.html'
    },
    {   'sTitle':'NLP why',
        'bIsWebPath':true,
        'sUrl':'nlp-why.html'
    },
    {   'sTitle':'NLP Courses',
        'bIsWebPath':true,
        'sUrl':'courses.html'
    },
    {   'sTitle':'NLP history',
        'bIsWebPath':true,
        'sUrl':'nlp-history.html'
    },
    {   'sTitle':'NLP or not?',
        'bIsWebPath':true,
        'sUrl':'nlpornot.html'
    },
    {   'sTitle':'NLP and coaching',
        'bIsWebPath':true,
        'sUrl':'coaching_NLP.html'
    },
    {   'sTitle':'NLP Newsletter',
        'bIsWebPath':true,
        'sUrl':'newsletter.html'
    }]
},
{   'sTitle':'About',
    'bIsWebPath':true,
    'sUrl':'about.html'
},
{   'sTitle':'Contact',
    'bIsWebPath':true,
    'sUrl':'contact_us.html'
}]
});