Tools and techniques for feeling better

Pegasus NLP

Mind-Body Health Site

Practical applications of NLP in your life

Updated Tuesday, 08 July 2008

Tools & Techniques

Tips, ideas, tools, and techniques for making your own life and that of others just a little smoother and happier:

The Daily Plan	How to manage your time better
Writing Freely	A valuable tool for recognising and dealing with negative self talk
Relaxation	How to relax
Your Self Talk	How to deal with negative self talk
Negative Self Talk	Newsletter article on self talk
The Breathing Section	Lots of breathing methods for managing your state
How to deal with Phobias	Comprehensive information for desensitising phobias
Deal with the Anger Habit	Defuse your anger-habit
Insomnia	Newsletter article on improving your sleep
Knowing your Values	The two 'Hot Buttons' articles from the newsletter

NLP - Neuro-Linguistic Programming

NLP is used to develop the ideas and themes on this site. I have been using it for over twenty five years - and it continually impresses me. Check the following links if you would like to know more about NLP: What is NLP, Why learn NLP, About Pegasus NLP

Read our caution about health-related advice

Pegasus NLP - on the web since 1998