3 weeks to the flight - help!

Question: I am a nervous flyer and I'm going away in June  , every time I'm in the plane I can't settle .Even now it's 3 weeks away and I'm thinking of it already , is there anything you could tell me to reassure me that it is going to be alright.

Answer: First of all, print out and use the pages from the website. Here are some random tips:

1. Recognise that it is an irrational fear - road travel is dangerous but we all do it without much thought. Why make air travel any different - especially since it is safer.

2. Avoid alcohol - take medication if things are likely to be really bad.

3. Drink lots of water before and during the flight. And have sweets./mints to suck. A dry mouth is to be avoided. The brain takes this as a signal that the body is in danger and switches on the panic stations immediately.

4. Decide on your attitude in advance. Experienced flyers usually have the attitude (a) I want to fly because it is quicker (b) I am not in control of the plane so I have to allow the pilots to use their professional skills to look after themselves and the rest of us (c) if my number is up - and this one is going to crash - so be it. If my number is not up that's great. Either way there is nothing I can do once I am in the plane except relax and wait to arrive.

5. Make a resolution to resolve your fears within a finite period of time after you arrive back. Best wishes for a comfortable trip.

Check out the Fear of Flying Section, too.  

Important: please read our caution regarding all health-related advice.