Fear of flying and panic attacks

Q: I have had panic disorder for about 2 years now and I have not been on a plane since my first panic attack and it was in a mall and now I would really like to visit my friend in ____ and I need to fly so what should I do could i have a panic attack on the plane???? Also I have always been a comfortable flyer.

A: The not-so-good news is yes, you could have a panic just about anywhere. Including on a plane. And since you have not been on a plane since the first occurrence it is not unlikely that you could have one due to the extra stress brought about both by the flight and by the negative anticipating you may do in advance of the flight.

OK, that's the not-so-good news over with.

Now to the good news... The panic habit can be overcome. And you may well be able to do this yourself - if you are determined enough and persistent in applying methods including those available on this website.

What's more, the motivation to fly and visit your friend may be just what is needed to make you determined to free yourself from the panic habit!

(Most people-who-panic develop ways of living with it - by avoiding situations, etc. - when they should be focusing on freeing themselves from it whatever that involves!

I know - in addition to my work in helping people with panics I have experienced two longish bouts of panic in my life - they were horrible and worrying and depressing! But I worked through them and I believe I am stronger and have greater self awareness as a result.)

How about deciding right now that you have had enough of being a patient patient! Then print out all of this site’s pages on panic and begin quite systematically working to liberate yourself.

It won't necessarily be quick.

It won't necessarily fully get rid of them.

But it will increase your confidence in your ability to manage your own moods - even quite powerful moods like the panic response.

Important: please read our caution regarding all health-related advice.