Dealing with panic attacks

To effectively replace the panic habit with more normal ways of thinking, feeling, and reacting takes a little time. And a little determination.

Even more importantly it takes a decision - that you will do it. Whatever it takes.

No quick fix

It also requires you to recognise that there is no simple quick-fix solution. And that, even with really effective counselling, you are the one who will have to face the issues, work your way through the adrenaline rushes, and continuously experiment to discover what works best for you.

No one can hold your hand - you are in there alone. No amount of understanding, or support groups, or sympathy will absolve you from the tough work of finding your own solution.

Sounds a bit depressing? It could be. But it is the reality that, I believe, you must face before you can focus yourself and go ahead and beat the habit.

Now the good news

The good side to all of this is that it is immensely empowering. When you do beat it - and you can - nothing will ever really scare you again. You have been there. You have stopped and faced your fears. You have figured out your own solution (with or without professional help) and you have beaten it.

Your confidence and self esteem will soar. And, because you will have done it yourself, you will know that should the pattern recur in the future you can handle it.

So where's the catch

The only ‘catch' is that you do have to work at it. Perhaps for a few weeks and more likely for a few months. Even if you have professional help it still takes time.

But it's worth it.

Three stages

There are three stages in eradicating the habit.

Immediate steps to reduce the intensity of the panic experience and to restore your confidence in your ability to be in charge of you
Learn the lessons from having had the experience. What does it indicate about how you have been living your life? What do you need to change.
Your on-going stress-reduction programme where you recognise the way in which everyday stress is contributing to the habit

Stages 2 and 3 are the long-term ones.

Your immediate priority is Stage 1 - learning to manage the experience and to rebuild your confidence and your self esteem.

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Panic attacks: Dealing with them