Mind-Body Self Help

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UK English spelling used throughout. All material ©Pegasus NLP & Reg Connolly.

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‘Experts know best!’ is good for business, especially in the healthcare business where it’s now the norm to get people to doubt their own intelligence and place complete trust in health care professionals.

We believe that at times it is very important to consult health care professionals - and to carefully take into account their considered opinions. But we believe that we each have a responsibility to be actively engaged in the maintenance and improvement of our own health.

This site is for people who are actively involved in making decisions and taking action in their own lives; in how they think and feel - rather than being ‘patient patients’.

Self Help?

Our feelings

NLP & bus driving

How we feel is usually our yardstick for our quality of life.

Yet for many people this yardstick is something over which we believe we have no control.

We wake up in the morning and wonder what sort of day we’re going to have.

In this site our premise is that our feelings or emotions are primarily the result of how we use out minds and our bodies.

So having better ways of managing both our physical state and our thinking is the prerequisite for being more in charge of our own feelings.

In the world of NLP we use ‘driving your own bus’ to refer to the ideal of being more in charge of our thoughts and feelings.

This is because the insights provided by NLP enable us to understand how our thoughts and emotions interact - and how we can influence this process in very practical ways.

Although NLP has been around for about 40 years it is often simplistically portrayed as a collection of mental tricks.

In this and in our other site we provide information based on over 30 years of practical use of NLP in everyday life.

Welcome to our Mind-Body self help site

Here you will find lots of information about how you can better manage your thoughts and feelings as well as communicate more effectively with others - much of it with an NLP flavour.

All of this information is free. You do not have to subscribe to gain access to the information - nor will you get hood-winked by half-articles that require you to sign up now’ for the rest! Nor do you have to endure annoying adverts or pop-ups.

There’s absolutely no catch. We want the information on this site to be available to as many people as possible. How many? Well, word seems to have got around - we currently get about 750,000 unique visitors a year. The site is written by Reg Connolly; and it is sponsored by Pegasus NLP who run great NLP courses and training programmes in the UK.