Pegasus NLP  Mind-Body Health Site

The practical applications of NLP in your life

 
 

 Updated 07 November 2009

Home
Up

NLP Courses

NLP Blog

NLP Newsletter

Presenting At The NLP Conference: 13 - 15 November 2009

 
only search this site

How to desensitise yourself to your fears

After completing your hierarchy you systematically ‘desensitise’ yourself to thoughts and images on your fourth list.

The steps

  1. Select your fearful thought for the session - pick the item on your fourth list that has the lowest intensity.

  2. Relax deeply - using your relaxation tape and/or the skills you have been practising.

  3. Now begin thinking of the selected thought. This will cause you to tense up somewhat.

  4. Begin immediately to regain your deeply relaxed state while thinking of the thought.

  5. As you do allow your relaxation to deepen.

  6. When you can think about this anxiety stimulus without any discomfort go on to the next highest on your hierarchy. Then do the same with with this fear and then continue up the hierarchy in the same way.

Never desensitise yourself to more than one item per day. Make haste slowly. You have probably had the fears for some years so spending a few weeks systematically and thoroughly dissolving them is a good investment of your time.

Please remember self-help desensitisation is not suitable for severe phobias - (see the note here)

 

NLP

NLP is used to develop the ideas and themes on this site. I have been using it for over two decades to help me understand how I and other people tick and in my work as a consultant and trainer - and it continually impresses me. If you would like to know more about NLP the following links lead to my other site: 

What is NLP + NLP FAQ

Why learn NLP

Where to learn NLP

About our NLP Trainings

NLP and outdoor activities

NLP Worldwide

 

 

What is NLP   NLP FAQ  Why learn NLP  About our NLP Trainings

Read our caution about all health-related advice

 

Pegasus NLP - on the web since 1998

Founder Member of the Professional Guild  of NLP. All material copyright © 1998/2009 Reg Connolly. UK English spelling used throughout.