The main sections on anxiety and stress:

Anxiety & Stress: how anxiety and stress develop.

Relaxation: how to re-learn this valuable, forgotten skill - an essential for enjoying an active, challenging, successful lifestyle.

Breathing Methods: changing your breathing pattern is the quickest and most effective way of changing your feelings and thoughts - but the usual advice to calm yourself by taking ' a few deep breaths' is mis-leading.

Your Self -Talk: our moods are frequently the result of the incessant inner chatter that continuously goes through our minds. You can learn to become aware of this and to change how you affect your moods through your self-talk.

Mind-Body: the mind does not rule the body, nor does the body rule the mind. They interact and continually affect one another.

Caution!: a word of caution about health-related advice.

This area will be continually developed with a range of practical self help methods that you can use to enhance the quality of your life. Our free newsletter will keep you updated about changes or additions to the site.