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Changing your breathing is one of the quickest and most effective ways of changing how you feel.
This section provides a comprehensive range of way of changing your mood, especially of calming yourself, which can be used anywhere, anytime.
The great thing about having a range of breathing ‘tools' is that you have something practical to do when feeling anxious... rather than simply remaining passive and fretting or fuming.
How better breathing helps with anxiety
A quick anti-
Use this technique to relax and let go
To get the most from using your breathing methods
The healthiest way to breathe
How you can balance your oxygen/carbon dioxide levels for optimum health
Important: please read our caution regarding all health-