Mind-
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Understanding the ‘mechanics' of your anger is the first step in mastering this mood. If we think
The following pages describe some common ways in which we get angry i.e. they provide
some insight into how we get into angry moods. Of course, this list is not comprehensive
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One common way of setting yourself up to become angry is to have a version of how
things should be and to continuously compare reality with your version -
As part of this process you have mental list of triggers against which you test reality
and when reality gets it 'wrong' you feel angry. These triggers are situations that
cause you to explode -
Read more about the 'Shoulds' here.
This often works alongside the 'should' habit. Not only do we get annoyed with what
a person does or does not do -
Read more about Mind Reading here
In this way of making ourselves angry we look out for things to get annoyed about
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Read more about collecting straws here
Where we give ourselves a really hard time -
Read more about Self Criticism here
It’s sad when two people who love each other lose the plot and begin struggling to
be ‘in the right’ rather than to be happy. Sad yet all-
Anger is just another mood or feeling. It occurs inside out skin -
So ‘they' don't make us angry. We make ourselves angry. But this is rarely deliberate
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Blog article about the Anger Habit
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